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Useful info for parents

Top 10 tips for managing your child's holiday sleep schedule

Top 10 tips for managing your child's holiday sleep schedule

The festive season is upon us! Christmas is the time of year when our homes come alive with bright lights, new toys and and all sorts of exciting n...
How long can my child stay awake?

How long can my child stay awake?

Just when you think you have mastered your child’s nap and sleep time things seem to change. As children grow their nap schedule will change with t...

How much bedding does my baby need?

Moms often ask how they can tell if their baby is the right temperature and how many layers of bedding their baby needs. It's a tricky thing to get...

Baby and Toddler Bedtimes By Age

Age Total sleep Average awake time* Bedtime Notes Newborn 15-18hours Varies N/A Newborns need to eat every few hours and w...